August 21, 2012

Cilantro Lime Tilapia Tacos

When the hubby asked for tilapia tacos I just did a Google search and came across this amazing recipe for Cilantro Lime Tilapia Tacos.  I didn't take any pictures because the Skinny Taste website had such great pictures already.  This was a really easy and healthy recipe that came together really quickly.  These tacos would be a great introduction to fish for someone who doesn't regularly eat fish.  Tilapia has a very mild flavor and the tacos didn't taste or smell fishy.  Try them out and let me know what you think!

Happy Cooking!
Jenny

August 19, 2012

Week of August 19, 2012

This week the hubby picked all of the meals.  He asked for fish tacos, soup, and a pork tenderloin.  I happened to have a lot of butternut squash from the garden so that steered me toward one of my mother's recipes, sweet potato (butternut squash this time!), sausage and apple casserole.

Thursday:  Leftovers

This Sunday was a rainy cloudy day and I felt like cooking so I prepped a lot of the meals for the rest of the week.  I made the casserole and the soup and put the pork in the brine for tomorrow's dinner.  Any time you can plan ahead will save you time during the week.  That way you can make more elaborate meals during the week and your recipes don't catch you by surprise.  There's nothing worse than wanted a meal on the table in under an hour and you've missed the direction that says brine for 8-12 hours!  You can also make a double recipe of meals and freeze half for another night when you are running short on time.

Grocery List
Produce
    • Onions
    • Garlic (I used the pre-minced bottled garlic)
    • 2 jalapeno peppers
    • 2-3 small tomatoes
    • Cilantro
    • 1-2 Limes
    • 1 Avocado
    • Rosemary 
    • 1-2 Butternut squash (only 1 if you are using canned sweet potatoes for the casserole)
    • Chives
    • 3-4 cubanelle peppers (any sweet or mild pepper will work)
    • Basil
    • 4 apples (I used Golden Delicious this time) 
    Meats/Seafood
    • 1lb tilapia fillets (I bought the individually frozen fillets)
    • 3lb boneless pork loin roast
    • 1 1/2lbs Italian sausage (I used hot Italian sausage)
    • 1lb sage flavored pork sausage
     Dairy/Refrigerated
      • Corn tortillas
      • Butter 
      • Grated Parmesan cheese
       Miscellaneous
      • Maple syrup
      • Dijon mustard
      • Chicken broth or stock (10 cups total needed for the soup and risotto)
      • Arborio rice
      • Dry white wine
      • Balsamic vinegar
      • 28oz can crushed or diced tomatoes
      • Large can of yams or sweet potatoes
      What's on the menu at your house this week?

      Happy Cooking!
      Jenny

      August 15, 2012

      Chicken Fajitas

      Tonight I made Food Network's Chicken Fajitas and this recipe is definitely a keeper!  There was silence during dinner because these fajitas were so good!  It was a fairly easy recipe with a lot of flavor.  The cilantro gives it a very fresh summery taste and the Greek yogurt tastes just like sour cream.  
        I actually followed the recipe (almost) word for word.  I sliced the onions and peppers before grilling but waited to slice the chicken until after it was grilled.  I marinated the chicken and vegetables together which was only safe to do because everything was going to be thoroughly cooked.

      Ingredients
      • 1 cup packed cilantro leaves, plus extra for serving
      • 1/4 cup lime juice, about 2 limes
      • 1/4 cup low-sodium chicken broth
      • 3 scallions, cut into 1-inch pieces
      • 2 cloves garlic
      • 1 jalapeno, seeded if desired (I left the seeds in and it wasn't too spicy)
      • 1 tablespoon honey
      • Kosher salt
      • 1 1/2-pounds boneless skinless chicken breasts
      • 1 red onion, sliced into 1/2-inch thick rounds
      • 2 orange and/or yellow bell peppers, quartered, seeds removed (I used green and red bell peppers)
      • 1 ripe avocado, halved, seeded and peeled
      • 1 1/2 teaspoons olive oil
      • 1/8 teaspoon ground cumin
      • 1/8 teaspoon ground coriander
      • 1/4 cup fat-free Greek Yogurt
      • 12 corn tortillas
      Preparation
      Put the cilantro, lime juice, broth, scallions, garlic, jalapeno, honey, and salt in a blender, puree until smooth. Reserve 2 tablespoons; do not wash out the blender. 
      Put chicken breasts in a medium bowl and the peppers and onions in another. Divide the remaining cilantro puree evenly between the chicken and the peppers and onions. Toss well to coat the chicken and vegetables and let stand, at room temperature, for 30 minutes. 
      Add the avocado, 1/2 cup water, and the reserved 2 tablespoons cilantro sauce to the blender. Puree until smooth and season with salt. Set aside.  See below for directions on how to cut up an avocado.

      Heat the oil in a small skillet set over medium heat until hot. Add the cumin and coriander and continue to cook until fragrant, about 30 seconds to 1 minute. Pour the spices over the yogurt and set aside for the flavors to blend. Stir before serving. 
      Preheat a grill for medium-high/direct heat cooking. Oil the grill grates. Grill the chicken and vegetables, turning, until the vegetables are tender and the chicken reaches an internal temperature of 160 degrees F, about 5 to 8 minutes for the vegetables and 12 to 15 minutes for the chicken. Let chicken rest 5 minutes. Place the tortillas on the grill until just warmed through, about 30 seconds. 

      To assemble the fajitas: slice the onions and peppers into thin strips and then slice the chicken. Place some peppers, onions, chicken and cilantro in a tortilla topped with the spiced yogurt and the avocado sauce.

      How to Cut an Avocado
      Cut the avocado with a knife down to the seed.  Run the knife around the avocado to cut it in half.
       Twist the two sides in opposite directions to separate the halves.
       
      Gently tap the knife blade on the seed and twist to remove the seed.  Be careful not to tap too hard so that you don't cut yourself!
       
      Using a spoon, scoop the flesh of avocado out by running the spoon around the edge just inside the skin.
       

      Happy Cooking!
      Jenny

      August 9, 2012

      Corn Pancakes with Smoked Salmon and Lemon-Chive Cream

      Last week I made Cooking Light's Corn Pancakes with Smoked Salmon and Lemon-Chive Cream and it was delicious!  I've only recently started eating fish and haven't been able to bring myself to try smoked salmon.  But I've been trying to branch out in what I'm eating so I gave the smoked salmon a try.  I wouldn't say that it's my favorite but it definitely added a flavor element to this meal.  The smokiness almost made it seem like you were eating bacon instead of salmon.

      The only substitutions that I made were frozen corn instead of fresh and plain Greek yogurt instead of sour cream.  Otherwise I stuck to the recipe.  The name makes it seem like an elaborate meal but it took less than 30  minutes to prepare.  And we even had corn pancakes leftover for breakfast!
       Ingredients 
      • 1/4 cup light sour cream (I substituted plain Greek yogurt)
      • 2 tablespoons chopped fresh chives (from my garden)
      • 1 teaspoon grated fresh lemon rind
      • 2 1/4 ounces all-purpose flour (about 1/2 cup)
      • 1/2 cup yellow cornmeal
      • 1 teaspoon sugar
      • 1/4 teaspoon baking soda
      • 1/4 teaspoon kosher salt
      • 1/8 teaspoon ground red pepper
      • 1 1/4 cups fresh corn kernels, divided (about 3 ears) (I used frozen corn instead)
      • 2/3 cup low-fat buttermilk
      • 3 tablespoons butter, melted 
      • 1 large egg 
      • 12 thin slices cold-smoked salmon (about 6 ounces)
      Preparation 
      Combine first 3 ingredients in a small bowl; chill. 

      Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (through pepper) in a medium bowl. Combine 1 cup corn kernels, buttermilk, butter, and egg in a blender; process until coarsely pureed. Add pureed corn mixture to flour mixture, stirring until just combined. Fold in remaining 1/4 cup corn.

      Pour about 2 tablespoons batter per pancake onto a hot nonstick griddle or nonstick skillet; spread gently with a spatula. Cook 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 3 minutes or until bottoms are lightly browned. Arrange 2 pancakes on each of 6 plates; top each pancake with 1 slice salmon and 1 teaspoon lemon-chive cream. Serve immediately.

      Happy Cooking!
      Jenny

      August 2, 2012

      Chicken a la Patrick

      It wasn't Chicken a la Patrick but it was a really delicious Chicken Cordon Bleu!  What made it even better was that the hubby made it for me!  Of course that meant I had to do dishes :(  But the dishes were definitely worth this meal!
      He followed Cooking Light's recipe for Chicken Cordon Bleu and made roasted asparagus to go along with it.  Roasting asparagus is the same procedure as grilling asparagus, just bake it at 350-400 for about 15-20 minutes.

      Ingredients
      • 4 (6-ounce) skinless, boneless chicken breast halves
      • 1/2 teaspoon black pepper
      • 1/4 teaspoon salt
      • 3/4 cup panko (Japanese breadcrumbs) (he used regular breadcrumbs)
      • 1/2 cup all-purpose flour
      • 1 tablespoon water
      • 1 large egg
      • 2 1/2 ounces shredded Gruyère cheese (about 10 tablespoons), divided (he used shredded Swiss)
      • 1 tablespoon chopped fresh thyme
      • 2 garlic cloves, minced
      • 4 slices pancetta (about 1 1/4 ounces)
      • Cooking spray
      Procedure
      Preheat oven to 350°.
      Place chicken between 2 sheets of plastic wrap; pound to 1/4-inch thickness. Sprinkle chicken evenly with pepper and salt.
      Heat a skillet over medium heat. Add panko; cook 2 minutes or until toasted, stirring often. Remove from heat. Place flour in a dish. Combine 1 tablespoon water and egg in a bowl; lightly beat. Pour egg mixture into a dish. Combine panko, 2 tablespoons cheese, thyme, and garlic in a dish.
      Working with 1 piece of chicken at a time, dredge in flour. Dip in egg mixture; dredge in panko mixture. Top with 1 pancetta slice and 2 tablespoons cheese. Roll up; secure with a toothpick. Place roll, seam side down, on a wire rack coated with cooking spray. Place rack on a baking sheet. Repeat procedure with remaining ingredients. 
      Bake at 350° for 25 minutes or until chicken is done.

      Happy Cooking!
      Jenny

      July 30, 2012

      Week of July 30, 2012

      Sorry it has been awhile since I posted my meal plans.  It's been a crazy July!  This week my inspiration came from the August 2012 Cooking Light magazine.

      Monday:  Grilled Vegetable and Fontina Pizza
      Tuesday:  Seared Scallops with Haricot Verts and brown rice
      Wednesday:  Chicken Cordon Bleu with asparagus  (my version)
      Thursday:  Corn Pancakes with Smoked Salmon and Lemon-Chive Cream  (my version)

      Don't get overwhelmed because you think these sound like fancy recipes.  I'm going to substitute Swiss cheese for Fontina cheese because I'm not a huge fan of Fontina cheese.  Haricot verts are just fancy green beans.  Chicken cordon bleu is just a fancy name for a chicken, ham and cheese roll-up.  The smoked salmon is prepackaged and the lemon-chive cream is just sour cream and chives mixture together.  See!  It's not so daunting.

      Grocery List
      Produce
      • Shallots
      • 2 lemons
      • 12oz haricot verts (or green beans)
      • Portobello mushrooms (I used baby bellas)
      • Garlic
      • Red bell pepper
      • Zucchini
      • Red onion
      • Basil leaves (unless you have some in your garden!)
      • Thyme (dried will work too)
      • Asparagus
      • Chives (I have these in my garden)
      • 1 1/4 cups corn kernels (I used frozen corn)
      Meats
        •  1/2lbs scallops
        • 4 boneless skinless chicken breasts
        • 1.25oz pancetta (you could substitute sliced deli ham)
        • 6oz smoked salmon
         Dairy
        • Shredded Fontina cheese (I used Swiss cheese)
        • Refrigerated pizza dough
        • Shredded Gruyere cheese (I used Swiss cheese again)
        • Light sour cream (I used plain Greek yogurt)
        • Buttermilk
        • Eggs
        • Butter
        Miscellaneous
        • Dijon mustard
        • Dry white wine
        • Brown rice
        • Crushed red pepper flakes
        • Panko or bread crumbs
        • Yellow cornmeal
        • Sugar
        • Ground red pepper

          Happy Cooking!
          Jenny

          Grandma Jane's Crab Cakes

          In addition to Grandma Jane's Pasta Salad, she is well known for her crab cakes.  And they are delicious!

          Ingredients
          • 1lb backfin lump crab meat
          • 1/2 green pepper, diced
          • 1/4 onion, diced
          • 1 egg, beaten
          • 1 stick butter, melted
          • 1/4 cup corn flake crumbs
          • 10oz package of cracker meal
          • Canola oil
          • Old Bay (if desired)
          Procedure
          Pick through the crab meat to get rid of any shells.
           Mix all ingredients except for the cracker meal and canola oil.
          Form into patties and coat with cracker meal
           
           Let the cakes sit in the refrigerator for at least 1 hour.  The cracker meal will become damp in the refrigerator so re-coat the cakes with more cracker meal before cooking.

          Pan fry the cakes in canola oil over medium heat until they are brown and heated through.

          Happy Cooking!
          Jenny